Anxiety

What is anxiety?

Anxiety acts as a warning signal in your brain that helps you deal with stressful or dangerous situations. Everybody experiences anxiety sometimes. However, if you feel nervous, worried, or scared even when there’s no real danger, it can interfere with your daily life. 

VP MindCare’s convenient telehealth allows you to seek compassionate, professional support from the comfort of your home. The team works with you to develop personalized coping strategies and symptom management techniques to help you overcome anxiety.

Are there different types of anxiety?

Many types of ADHD can cause worry, fear, dread, and other symptoms, including:

• Generalized anxiety disorder (GAD)
• Social anxiety 
• Panic disorder
• Specific phobias
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Separation anxiety disorder
• Selective mutism

You can have more than one type of anxiety disorder. Many people also have coexisting mental health conditions, like depression. A personalized treatment plan can help address each condition effectively.

What are the signs of anxiety?

Signs of anxiety can vary depending on the type and severity but may include:

• Excessive worry or fear about everyday situations
• Feeling restless or on edge
• Difficulty concentrating or focusing
• Irritability or mood swings
• Muscle tension or trembling
• Rapid heartbeat or palpitations
• Sweating or clamminess
• Shortness of breath or feeling like you can't catch your breath
• Upset stomach or digestive issues
• Avoidance of situations that trigger anxiety
• Trouble sleeping or staying asleep

These symptoms can make daily life challenging. Working, maintaining relationships, and even completing routine tasks can feel overwhelming when you're dealing with anxiety.

What are the most effective treatments for anxiety?

VP MindCare takes a holistic approach to anxiety treatment that may include:

Psychotherapy

Therapeutic techniques like cognitive-behavioral therapy (CBT) can teach you coping skills and change negative thought patterns.

Medication

The team may prescribe antidepressants, anti-anxiety medications, or beta-blockers to help you manage anxiety symptoms.

Lifestyle changes

Making healthy lifestyle choices, like exercising regularly, eating a balanced diet, and getting enough sleep, can help relieve anxiety and improve your health.

Relaxation techniques

Learning techniques like deep breathing, meditation, or progressive muscle relaxation can help calm your mind and body when you're feeling anxious.

Stress management

Finding ways to reduce stress in your life, such as prioritizing tasks, setting boundaries, and practicing time management, can help prevent anxiety from getting worse.

Call VP MindCare today or schedule an appointment online to receive personalized care for anxiety.