OCD

What is OCD?

OCD is a mental health condition that causes unwanted thoughts (obsessions), which can lead you to perform repetitive behaviors or rituals (compulsions) in an attempt to ease anxiety or distress. For example, if you have an obsession with germs, you may feel compelled to wash your hands over and over again. 

OCD can be distressing and make daily life difficult. Fortunately, with treatment and support, you can learn to manage your symptoms and enjoy a fulfilling, productive life. VP MindCare combines pharmacotherapeutic (medication-based) and psychotherapeutic (therapy-based) techniques to treat OCD holistically.

What are the signs of OCD?

OCD can cause a wide range of symptoms depending on its severity. 

Obsessive symptoms may include:

• Persistent and intrusive thoughts, images, or urges that cause anxiety or distress
• Fear of contamination or germs
• Concerns about order, symmetry, or exactness
• Unwanted thoughts about harming oneself or others
• Preoccupation with religious or moral beliefs
• Fear of losing control

Compulsions may include:

• Repetitive behaviors or rituals performed to reduce anxiety or prevent a feared outcome
• Excessive hand washing, cleaning, or grooming
• Checking behaviors, such as repeatedly checking locks or appliances
• Counting, tapping, or repeating words or phrases
• Organizing or arranging objects
• Hoarding or collecting items excessively

Seeking professional care for OCD is essential to help you understand and manage your symptoms effectively.

What are the most effective treatments for OCD?

Combining medication and therapy is essential for treating OCD effectively. Treatments may include::

Therapy

Cognitive-behavioral therapy (CBT), particularly a type called exposure and response prevention (ERP), is highly effective at treating OCD. During therapy, you work with the VP MindCare team to gradually face your fears (exposure) while resisting the urge to perform compulsions (response prevention). 

This process helps you learn to manage your anxiety and reduce the power of obsessions and compulsions over time.

Medication

Selective serotonin reuptake inhibitors (SSRIs), a type of antidepressant, can help reduce the symptoms of OCD. These medications balance brain chemicals and relieve obsessive thoughts and compulsive behaviors. 

Certain lifestyle changes, stress management techniques, and routine modifications can also help you break free from obsessions and compulsions.

Call VP MindCare today or schedule an appointment online to get help for OCD and improve your quality of life.