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More than 17 million Americans have depression, according to data from the National Institute of Mental Health. Psychiatric mental health nurse practitioner Vanja Pumpalovic, NP, and the VP MindCare team understand how depression can affect your mood, behavior, and ability to navigate daily life. From their office in Anchorage, Alaska, the team provides convenient telehealth support for depression. Take the first step toward relief from depression today. Call VP MindCare or schedule an appointment online.
What is depression?
Depression is a mental health condition that makes you feel sad, empty, or hopeless. It affects your thoughts, feelings, and how you relate to others. Without treatment, it can interfere with your daily life. You might lose interest in things you used to enjoy and have trouble sleeping or concentrating.
At VP MindCare, the team takes a holistic approach to depression treatment. The team uses pharmacotherapeutic (medication-based) and psychotherapeutic (therapy-based) techniques to address your symptoms comprehensively and boost your quality of life. With a secure telehealth model, you can receive discreet care for depression without leaving your home.
What are the signs of depression?
The signs of depression can be subtle at first but often worsen over time without the appropriate care. Common signs of depression include:
- Persistent sadness
- Loss of interest or pleasure
- Appetite changes (eating too much or too little)
- Trouble sleeping or sleeping too much
- Feeling tired or having low energy most days
- Difficulty concentrating, remembering, or making decisions
- Feelings of worthlessness or guilt
- Restlessness or irritability
Many people with depression also struggle with other mental health disorders, like anxiety. The VP MindCare team’s holistic treatment plan can help target all aspects of your mental health.
What triggers depression?
Depression can ebb and flow. You may experience increased symptoms when you feel stressed, experience loss, or during major life changes. Sometimes depression has no obvious triggers. Biological, genetic, and environmental factors can also play a role in its development. If you’re struggling with depression, seeking support is the first step toward relief from your symptoms.
What are the most effective treatments for depression?
VP MindCare specializes in many effective treatments and strategies for depression, including:
Therapy
Cognitive-behavioral therapy (CBT) helps you identify and change negative thought patterns and behaviors that contribute to depression. It teaches you practical skills to cope with challenges and manage symptoms.
Medication
The team may prescribe antidepressant medications to help regulate your mood and relieve symptoms of depression.
Lifestyle changes
Making healthy lifestyle choices, such as exercising regularly, eating a balanced diet, getting enough sleep, and avoiding alcohol and drugs, can help improve your mood and overall well-being.
Call VP MindCare today or schedule an appointment online to experience lasting relief from depression.